Reiki healing, also known as energy healing is an alternative therapy that emerged in Japan in late 1800. The healing process involves transferring universal energy from the palm of the practitioner to the patient. There is no doubt that energy healing has been used in various forms over centuries, and advocates state that it works with the energy field around your body. However, there have been some controversies surrounding Reiki healing since its effectiveness cannot be proved using science. Nevertheless, several individuals who have received Reiki distant healing say it works, and there is no doubt that its popularity is increasing significantly. In this article, we shall be talking about Reiki in-depth.
What is Reiki?
The word Reiki means mysterious atmosphere or miraculous sign, and it comes from the Japanese word rei meaning universe and ki, meaning life energy. Reiki is basically a type of energy healing, and it targets the energy fields that are around your body.
According to Reiki practitioners, the energy might stagnate in your body in case there is a physical injury or emotional pain. During such a situation, the energy block can lead to illness. The use of energy as a medicine aims to help the flow of energy as well as removing blocks in the same way as acupressure or acupuncture. By improving the flow of energy around your body, will enable relaxation, the speed healing process, reduce pain, and help in reducing other symptoms of illness.
What happens during the Reiki session?
It is best to perform Reiki in a peaceful environment; however, you can as well consider performing it anywhere that will best suit you. The patient will have to sit in a very comfortable chair or lie on the bed or table while he or she is fully clothed. You might have also considered having music playing in the background, depending on your preference as a patient.
The Reiki practitioner will then place their hand lightly over or on certain areas on your limb, head, and torso with different hand shapes for approximately 2 to 5 minutes. The hand will be placed within more than 20 different areas on your body.
If you have any injury such as burns, the hand might be held slightly above the wound. While doing so, the practitioner will be able to carry out the transfer of energy. During this period, the hands of the practitioner might be warm and tingling. Every hand position will be held until the energy from the practitioner stops flowing.
Whenever the Reiki practitioner feels that the energy or heat in their hand has stopped, they might remove their hands and place it in a different part.
Commonly used Reiki techniques
Some of the widely used Reiki techniques include;
· Beaming
· Clearing
· Infusing
· Centering
· Extracting harmful energies
· Smoothing as well as raking the aura
Furthermore, some Reiki practitioners tend to use crystals as well as chakra healing wands since they find them useful in enabling healing. Reiki healing sessions tend to last around 15 to 90 minutes. Usually, the number of sessions tend to vary significantly based on what you would want to accomplish as a client. Some individuals prefer having a single session, whereas others have a series of sessions to help in working out a particular problem.
What are the health benefits of Reiki healing?
According to Reiki practitioners, the healing process is mediated through channeling energy from the universe referred to as qi; however, it is pronounced as chi. On the other hand, in India, this energy is referred to as prana. This is because the energy tends to involve tai chi exercise.
This energy from the universe is said to permeate our bodies. Most Reiki practitioners say that, despite this energy not being measurable using modern scientific techniques, it can be felt by anyone who tunes to it.
Reiki helps in enhancing relaxation, as well as aids your body heal naturally and develop emotional, spiritual, and mental well-being. In addition to that, Reiki helps in inducing deep relaxation, relieve psychological stress, help individuals cope with difficulties, and improve their overall wellness. Individuals who have received Reiki describe it as intensely relaxing.
Final verdict
Reiki has been used over several decades, and the best part is that it does not feature any harmful effects. You might consider giving it a try whenever necessary https://www.aromatherapyuk.net/pain-and-anxiety/